Besides the flu, colds make their rounds during the change of seasons when these microorganisms flourish, so it’s up to you to be vigilant and protect yourself.
Thankfully, there are natural ways you can help boost your immunity and lessen your chances of getting sick this winter. How many times during the winter months do you usually get sick? Let me know in the comments below, and let me know any natural tricks you use to combat illnesses.
Here are a few of my favorite way
As we move into week 6, you’ve probably got your list of COVID-19 resolutions ready to go. By now you threw them out the door!
It’s always at the top of our list to make health a priority in the New Year and now this isolation, which
is a noble and incredibly vital goal to have.
But life has a funny way of happening and making other plans for you, doesn't
it?! You may start out with good intentions, but work, illnesses, and other factors
can get in the way, keeping you from
Our phones are such an integral part of our daily lives that using it to our
advantage is incredibly wise and valuable. Even more so with the additional COVID-19 isolation we are currently experiencing, fitness apps will keep is on track! Smartphones often get a bad
reputation for being a tool for distraction and disconnection, but let's make your
smartphone work for you to help you keep those healthy New Year resolutions!
There are a ton of apps that can help you bring out t