Blog

Four Achievable New Day’s Resolutions! Every day is NEW

:

I look at every day as a way to jumpstart those New Year’s Resolutions, even if we are 31 days into 2021!


So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Day’s resolution ACHIEVABLE


When you do achieve your goals, you will be so much healthier.


Here are four perfect resolutions that are totally achievable:




#1. Hydrate with more water

Did you notice when you drink more water you feel better? Water helps your body to run better and will even help you to lose weight. Water will help give you a beautiful, youthful glow too. Make sure that you don’t just chug it all at once. Grab a water bottle and keep it with you throughout the day. This will make it that much easier to achieve your goal, and it will be so beneficial for your entire body.


#2. Crowd out unhealthy foods

Unhealthy foods that are filled with sugar and toxins do our bodies no good. Instead of just eating because you have a sweet tooth craving or because something looks delicious, eat because you want to nourish your body. If you eat foods that will give you energy and help you to feel better, you’ll be on track for a healthier lifestyle. So, start each day by eating whole foods that nourish and benefit your body.


#3. Move more

Most people think of resolutions means heading to the gym every morning, well in this season it is impossible. Although this is a great goal, it can sometimes be unachievable with COVID. You do not need to head to the gym to move more. In fact, if you sit all day it's a very good idea to go for a walk on your lunch break, or stand up and move in between breaks. Make moving fun in 2021. You will feel so much better! Set the timer on your phone and get up and move.


#4. Let go of negative thinking

Every person has thoughts that creep into their head. Sometimes we can become more judgmental and critical of others in our head, or even put ourselves down. In 2021 make it a goal of yours to stop the negative thinking. This will help you to be an overall happier person and will even help you to become healthier.


When you are thinking of your goals, I recommend that you start with an achievable goal that will really help you become a happier and healthier you!


I hope that these four suggestions help!


Dana Irvine



PS. If you feel like you need guidance to help you reach your health resolutions, schedule a Soul Session a free 20-minute session together.

https://danairvine.youcanbook.me/



Have you caught my latest podcast?















Featured Posts