Why Mind-Body Table Coaching?
What is Eating Psychology Coaching?
Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition-related health concerns. As an Eating Psychology Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight, and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
Clean eating is key. That’s right.
It’s time to take back our kitchens and commit to making healthy food choices for ourselves and our families.
Sources: World Health Organization, International Diabetes Federation, Centres for Disease Control
What is Table Coaching?
Table Coaching is a fun play on words that will get you back to your table eating with your family and friends. It is a time to learn about good food, made with clean ingredients, —because we all deserve to eat better, live better, and be healthy.
• Know where your food comes from and what’s in it.
• Learn to cook with whole, natural ingredients.
• Limit processed food.
• Lose the fear of food.
• Never compromise on the time well spent with your family.
I use Epicure Selections as one of my sources of inspiration, among many. It is the best source of a Canadian owned and operated company that has Non GMO, Gluten Free, Organic and Kosher foods.
There is hope .....
If this video resonated with you, please take advantage of a free consultation with me to discuss goals, strategies and breakthroughs.